01-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4 0 0 0.56 0.10 0
Breakfast Fruits Apricot 100 g 48 11.12 9.24 1.40 0.39 2
Breakfast Dairy Mature Cheddar (Cathedral City) 30 g 124.8 0.03 0.03 7.62 10.47 0
Snack Drinks Black Tea 400 ml 4 0.8 0 0.00 0.00 0
Lunch Recipes Beef & Butternut Squash Stew 1 serving 526.05 46.94 15.21 33.00 18.29 7.17
Dinner Meat Lamb Leg Steak (Tesco) 600 g 930 0 0 118.80 50.40 0
Snack Drinks Diet Ginger Beer 500.00 ml 0.00 0.50 0.50 0.50 0.50 0.50
Snack Dairy Red Leicester 30.00 g 119.7 0.03 0.03 7.14 10.11 0
Snack Dairy Mature Cornish Cove 30 g 123 0.03 0.03 7.50 10.32 0
Snack Poultry Roast Chicken Sliced (M&S) 120 g 166.8 0.48 0.48 35.64 2.52 0.6
Total 2046.35 59.93 25.52 212.16 103.10 10.27
Sleep Stress Steps Activity (mins) Mood Notes
10 1 3156 Happy
BG (mmol/L) Time Notes

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