01-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Eggs Hard Boiled (Pickled) 2 egg 109.66 3.14 0.43 10.97 6.04 0.43
Lunch Fish Hot Smoked Salmon Fillets (Tesco) 3 fillet 606.00 13.50 5.40 63.30 33.00 1.50
Dinner Fish Smoked Mackerel Fillets (Tesco) 200 g 654.00 5.80 4.00 45.60 49.40 1.80
Total 1373.66 22.44 9.83 120.43 88.54 3.73

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 10081 Happy

 

BG (mmol/L) Time Notes
NO ACCU STRIPS

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
09:01 80.5 52.7 23.9 2.5 26.3 13 1371 54.8

 

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