02-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Fruits Apple (Gala) 100.00 g 52.00 13.81 10.39 0.26 0.17 2.4
Snack Vegetables Carrot 70.00 g 28.70 6.706 3.178 0.65 0.17 1.96
Snack Vegetables Celery 40.00 g 2.80 0.36 0.36 0.20 0.08 0.44
Snack Legumes Houmous (Tesco) 60.00 g 192.00 5.28 0.36 4.62 16.32 2.88
Snack Drinks Black Coffee (Ground) 4.00 cup 8.00 0 0 1.12 0.20 0
Lunch My_Category1 Greek Salad (Tesco) 1.00 box 239.00 4.80 0.40 6.10 21.10 2.60
Lunch Poultry Flame Grilled Chicken Breast 180.00 g 192.60 0.72 0.54 41.94 2.34 0.36
Dinner Recipes Beef & Butternut Squash Stew 1.00 serving 526.05 46.94 15.21 33.00 18.29 7.17
Dinner Fruits Raspberries 78.00 g 24.96 3.588 3.588 1.09 0.23 1.95
Dinner Fruits Blueberries 78.00 g 24.38 5.36 5.36 0.49 0.20 1.37
Dinner Fruits Strawberries 88.00 g 26.40 6.248 5.28 0.70 0.09 0.968
Dinner Dairy Single Cream (Tesco) 100.00 ml 194.00 2.2 2.2 3.30 19.10 0
Dinner My_Category1 Xylitol 23.00 g 55.20 23 0 0.00 0.00 0
Total 1566.09 119.01 46.87 93.47 78.29 22.09
Sleep Stress Steps Activity (mins) Mood Notes
10 1 3799 60 Happy
BG (mmol/L) Time Notes
6.0 08:04 First reading of the day, first thing in the morning
8.0 10:37 After 2 black coffees and a Gala apple
6.0 21:06 Taken after 3 1/2 hours of no food or drink
6.66 (avg)

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