02-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Legumes Houmous (Tesco) 150 g 480.00 13.20 0.90 11.55 40.80 7.20
Breakfast Drinks Black Coffee (Ground) 1 cup 2.00 0.00 0.00 0.28 0.05 0.00
Lunch Vegetables Spinach 100 g 23.00 3.63 0.42 2.86 0.69 2.20
Lunch Legumes Chickpeas (Tesco) 150 g 192.00 24.15 0.00 10.80 4.35 0.00
Lunch Fish Tuna chunks in Spring Water (John West) 1 can 127.00 0.00 0.00 30.20 0.60 0.00
Lunch Grains Sunflower Seeds 30 g 177.90 5.58 0.51 5.94 14.25 1.80
Lunch Grains Pumpkin Seeds 30 g 173.70 4.56 0.33 7.32 13.68 1.59
Total 960.6 22.34 1.74 55.29 69.38 10.59

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 43,022 Fell Walking A Walk 16 miles 5300ft ascent  9 hours Tired Great day on the fells

 

BG (mmol/L) Time Notes
NO ACCU STRIPS

 

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