03-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 4 cup 8.00 0.00 0.00 1.12 0.20 0.00
Breakfast Fruits Apple (Gala) 100 g 52.00 13.81 10.39 0.26 0.17 2.40
Lunch My_Category1 Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Snack Fish Salmon Flakes with Honey (Tesco) 100 g 208.00 6.30 3.50 22.80 10.10 0.50
Snack Fish Hot Smoked Salmon Fillets (Tesco) 1 fillet 202.00 4.50 1.80 21.10 11.00 0.50
Dinner Poultry Chicken Mini Roasts (Tesco) Cooked 438 g 712.64 12.07 4.26 90.44 32.91 2.84
Total 1599.64 63.68 24.45 158.22 75.68 15.54
Sleep Stress Steps Activity (mins) Mood Notes
10 1 1042 Happy
BG (mmol/L) Time Notes
5.5 08:00 First reading of the day and after I remembered to take my Metformin the night before
7.7 16:50 Taken at least 2 hours after eating!
8.85 avg
Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:30 81.8 52.1 24.9 2.70 26.7 14 1383 55.4

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