| Meal | Type | Item | Qty | Unit | Cals | Carbs | Sugars | Proteins | Fats | Fibre |
|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast | Drinks | Black Coffee (Ground) | 2 | cup | 4.00 | 0.00 | 0.00 | 0.56 | 0.10 | 0.00 |
| Lunch | Legumes | Houmous (Tesco) | 364 | g | 1164.80 | 32.03 | 2.18 | 28.03 | 99.01 | 17.47 |
| Lunch | Vegetables | Celery | 150 | g | 10.50 | 1.35 | 1.35 | 0.75 | 0.30 | 1.65 |
| Dinner | Vegetables | Vegetable and Quinoa Soup | 500 | g | 220.00 | 33.00 | 21.00 | 6.00 | 3.50 | 15.00 |
| Total | 1399.30 | 66.38 | 24.53 | 35.34 | 102.91 | 34.12 | ||||
| Sleep | Stress | Steps | Activity (mins) | Mood | Notes |
|---|---|---|---|---|---|
| 7 | 1 | 2111 | Happy |