03-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Legumes Houmous (Tesco) 364 g 1164.80 32.03 2.18 28.03 99.01 17.47
Lunch Vegetables Celery 150 g 10.50 1.35 1.35 0.75 0.30 1.65
Dinner Vegetables Vegetable and Quinoa Soup 500 g 220.00 33.00 21.00 6.00 3.50 15.00
Total 1399.30 66.38 24.53 35.34 102.91 34.12

 

Sleep Stress Steps Activity (mins) Mood Notes
7 1 2111 Happy

 

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