04-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Fruits Apple (Gala) 100 g 52.00 13.81 10.39 0.26 0.17 2.40
Snack Meat Peperami Firestick 25 g 130.00 1.10 0.65 5.75 11.00 0.00
Snack Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Snack Dairy Cheddar cheese 40 g 161.20 0.51 0.21 9.96 13.26 0.00
Lunch Recipes Harissa Mushrooms & Rocket Salad 1 serving 179.00 19.48 11.93 12.94 6.93 5.33
Dinner Recipes Curried Chickpeas, Peppers & Spinach 2 serving 397.30 74.28 8.02 24.00 6.32 22.18
Total 1079.50 110.30 32.32 66.05 48.38 29.91
Sleep Stress Steps Activity (mins) Mood Notes
10 1 6445
BG (mmol/L) Time Notes
6.0 09:02 First reading pre food and drink
Systolic Diastolic Heart Rate (bpm) Time
122 82 87 09:12

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