04-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Grains Pumpkin Seeds 25 g 144.75 3.80 0.28 6.10 11.40 1.33
Lunch Grains Sunflower Seeds 25 g 148.25 4.65 0.43 4.95 11.88 1.50
Dinner Recipes Moroccan Style Soup 175 g 115.50 13.30 3.68 6.48 2.63 6.48
Dinner Recipes Low Carb Focaccia Bread 150 g 634.50 8.19 4.95 26.90 53.57 12.74
Total 1047 29.94 9.33 44.98 79.57 22.04

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5151 Cycling (90) Happy

 

BG (mmol/L) Time Notes
7.3 14:07 2 black coffees and approximately 1 hour cycling and walking
6.3 16:57 Only eaten around 50 g of seeds
6.8 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
10:10 80.3 52.9 23.6 2.49 26.2 13 1371 54.7

 

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