05-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 1 cup 2.00 0.00 0.00 0.28 0.05 0.00
Breakfast Fruits Apple (Ambrosia) 50 g 26.50 5.80 5.80 0.30 0.25 0.60
Breakfast Nuts Brazil Nuts 40 g 280.40 1.16 0.92 6.52 6.56 2.16
Breakfast Nuts Cashew Nuts 40 g 232.40 12.06 2.00 6.74 19.11 1.32
Lunch Fish Hot Smoked Salmon Fillets (Tesco) 1 fillet 202.00 4.50 1.80 21.10 11.00 0.50
Lunch Vegetables Crispy Carrot & Sweetcorn Salad (ASDA) 330 g 82.50 9.57 9.57 3.63 1.65 6.93
Snack Legumes Houmous (Tesco) 150 g 480.00 13.20 0.90 11.55 40.80 7.20
Total 1305.8 46.29 20.99 50.12 79.42 18.71

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2751 Happy

 

BG (mmol/L) Time Notes
7.0 10:15 First reading pre food or drink

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
10:14 81.1 52.6 24.1 2.51 26.5 13 1382 55.1

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