05-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Recipes Moroccan Style Soup 580 g 382.80 44.08 12.18 21.46 8.70 21.46
Snack Nuts Cashew Nuts 275 g 1597.75 82.94 13.78 46.31 131.37 9.08
Dinner Recipes Vegetable & Quinoa Frittata 1 serving 782.00 24.17 7.17 31.90 19.57 8.25
Total 2766.55 151.19 33.13 100.23 159.74 38.79

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5481 Cycling (45)

Climbing (150)

Happy

 

BG (mmol/L) Time Notes
8.9 09:49 Metformin taken last night and only 1 cup of black coffee
7.6 11:40 2 hours after drinking black coffee
5.8 13:56 No food or drink since this morning and after a 45 minute cycle
6.4 16:16 Nothing to eat or drink for over 2 hours
7.2 21:06 4 hours after eating cashew nuts and 2 1/2 hours climbing
7.18 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
12:35 81.0 52.2 24.9 2.92 26.4 13 1373 55.4

 

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