06-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 4 cup 8.00 0.00 0.00 1.12 0.20 0.00
Breakfast Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Lunch My_Category1 Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Snack Legumes Houmous (Tesco) 100 g 320.00 8.80 0.60 7.70 27.20 4.80
Snack Vegetables Carrot 60 g 24.60 5.75 2.72 0.56 0.14 1.68
Snack My_Category1 Edamame Bean & Coriander Snack Salad 120 g 130.80 5.52 1.92 7.68 7.68 4.44
Snack Drinks Double Strength Lemon Squash (Tesco) 500 ml 10.00 0.50 0.50 0.50 0.50 0.50
Snack Meat Pork Scratchings (Mr Porky) 70 g 421.40 0.49 0.14 33.46 31.85 0.00
Total 1487.80 49.18 11.50 86.10 99.47 20.72

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3874 Happy

 

BG (mmol/L) Time Notes
7.1 08:25 Pre food or drink
7.5 12:40 2hrs after eating 2 hard boiled eggs and drinking 4 cups of black coffee
5.4 22:00 No food or drink since 14:15
6.6(avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
11:24 81.1 52.3 24.6 2.68 26.5 13 1382 55.3

 

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