06-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Lunch Vegetables Pickled Onions (Morrisons Saver) 45 g 8.55 1.22 1.22 0.27 0.05 1.08
Lunch Vegetables Carrot 160 g 65.60 15.33 7.26 1.49 0.38 4.48
Lunch Vegetables Celery 100 g 7.00 0.90 0.90 0.50 0.20 1.10
Lunch Legumes Chilli Houmous 182 g 462.28 26.21 10.56 12.74 30.76 14.56
Lunch Legumes Houmous (Tesco) 182 g 582.40 16.02 1.09 14.01 49.50 8.74
Total 1833.83 71.39 27.20 55.89 100.21 34.91

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5894 Cycling (60) Happy

 

BG (mmol/L) Time Notes
6.4 08:55 Nil by Mouth since 21:00 hrs last night
7.5 11:02 2 Black coffees later!!!!
6.5 14:00 45 minute bike and a little houmous, carrot and celery later
6.0 16:00

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
09:48 81.0 51.9 25.4 3.00 26.4 13 1373 55.5

 

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