07-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 4 cup 8.00 0.00 0.00 1.12 0.20 0.00
Breakfast Fruits Apple (Ambrosia) 160 g 84.80 18.56 18.56 0.96 0.80 1.92
Snack Meat Pork Scratchings (Mr Porky) 35 g 210.70 0.25 0.07 16.73 15.93 0.00
Lunch My_Category1 Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Poultry Chicken Breast (Tesco) Sliced 200 g 228.00 2.80 1.60 45.20 4.00 0.00
Dinner Recipes Butternut Squash, Chicken and Tarragon Traybake 1 serving 411.00 17.10 9.40 35.50 21.20 4.60
Dinner Vegetables Peas & Chantenay Carrots 250 g 235.00 20.50 13.00 7.75 11.25 10.75
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Total 1599.5 86.71 47.63 129.76 74.68 26.57

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2589 Happy

 

BG (mmol/L) Time Notes
7.9 09:10 First reading pre drink or food
5.0 13:22 Nothing to eat or drink for 3 hours
6.7 15:15 At least 2 hours after eating! Grr
6.5 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
11:42 81.1 52.1 25.1 3.00 26.5 13 1382 55.6

 

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