07-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Fruits Apple (Gala) 80 g 41.60 11.05 8.31 0.21 0.14 1.92
Snack Nuts Pumpkin Seeds 20 g 111.80 2.20 0.28 6.00 9.80 1.20
Snack Nuts Sunflower Seeds 20 g 116.80 4.00 0.34 4.16 10.20 0.00
Snack Nuts Omega Seed Mix 40 g 225.20 4.40 0.80 8.40 18.80 6.40
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Dinner Recipes Green Thai Curry Vegetable Frittata 1 serving 1347.00 16.06 6.17 50.13 68.33 5.95
Total 1848.4 37.71 15.90 69.73 107.42 15.47

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5646 Cycling (45) Happy

 

BG (mmol/L) Time Notes
7.1 09:30
5.8 12:55 80g of sunflower and pumpkin seeds eaten 20 earlier
5.1 14:03 4 miles and 40 minute bike ride later
5.5 20:47 Yay, look at that!!
5.87 (avg) Very happy

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
10:53 1.0 52.1 25.0 2.92 26.4 13 1373 55.4

 

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