08-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 5 cup 10.00 0.00 0.00 1.40 0.25 0.00
Snack Meat Pork Scratchings (Mr Porky) 35 g 210.70 0.25 0.07 16.73 15.93 0.00
Lunch My_Category1 Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Poultry Fiery Piri Piri Chicken Chunks 180 g 223.20 7.74 4.50 39.06 3.60 1.62
Dinner Meat Ribeye Steak (ASDA) 220 g 404.80 0.00 0.00 52.80 21.78 0.00
Total 1265.70 34.99 9.07 132.49 62.86 10.92

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2841 Happy Had a headache pretty much all day. Not something I normally suffer from

 

BG (mmol/L) Time Notes
8.8 09:35 First reading pre food or drink. Grrr
8.8 12:00 Second reading and no food only black coffee, Grrrr
7.8 16:15 Three hours after eating a bloody mozzarella and bean salad, Grrrrr

 

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