08-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Nuts Pumpkin Seeds 20 g 111.80 2.20 0.28 6.00 9.80 1.20
Breakfast Nuts Sunflower Seeds 20 g 116.80 4.00 0.34 4.16 10.20 0.00
Breakfast Nuts Almonds 10 g 62.90 0.70 0.42 0.02 0.01 0.70
Dinner Vegetables Vegetable and Quinoa Mix 250 g 147.50 21.75 4.75 7.25 1.75 8.25
Total 439 28.65 5.79 17.43 21.76 10.15

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5047 22 mile cycle (480) Happy

 

BG (mmol/L) Time Notes
6.9 09:06
4.8 18:30
5.85 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
09:10 79.8 52.9 23.5 2.47 26.1 13 1370 54.6

 

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