09-03-2016

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Snack Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Snack Legumes Houmous (Tesco) 200 g 640.00 17.60 1.20 15.40 54.40 9.60
Snack Nuts Mixed Nuts (Spar) 50 g 320.00 4.70 1.65 8.50 29.15 2.50
Lunch Salads Greek Salad (Tesco) 1 box 239.00 4.80 0.40 6.10 21.10 2.60
Lunch Poultry Chicken Breast (Tesco) Sliced 120 g 136.80 1.68 0.96 27.12 2.40 0.00
Snack Meat Pork Scratchings (Mr Porky) 70 g 421.40 0.49 0.14 33.46 31.85 0.00
Dinner Fish Skinless & Boneless Cod Loin 140 g 99.40 0.00 0.00 23.66 0.56 0.00
Dinner Legumes Broad Beans 120 g 116.40 14.04 1.56 9.48 0.72 7.80
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 265 g 135.15 15.64 9.81 9.28 1.86 9.01
Total 2155.15 68.53 20.26 134.77 142.43 34.31

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 4360 Skiing (60) Unhappy Not pleased about my BG readings

 

BG (mmol/L) Time Notes
8.8 07:30 First reading no food or drink
9.8 12:00 1 hour after eating a snack
7.8 22:30 3 1/2 hours after eating cod and veg.
8.8 (avg)

 

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