09-04-2017

 

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Breakfast Legumes Houmous (Tesco) 182 g 582.40 16.02 1.09 14.01 49.50 8.74
Breakfast Fruits Apple (Gala) 220 g 114.40 30.38 22.86 0.57 0.37 5.28
Lunch Salads Mediterranean Salad (Morrisons) 500 g 125.00 17.50 15.50 5.50 2.00 7.00
Total 862.80 73.48 43.99 21.02 52.12 23.82

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2184 30 mile bike ride (240) Happy

 

BG (mmol/L) Time Notes
5.1 16:31 Taken after a 30 mile bike ride
6.2 19:15 2 hours after eating a tuna salad
5.65 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
10:13 79.8 53.0 23.4 2.47 26.1 13 1370 54.6

 

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