10-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Breakfast Legumes Houmous (Tesco) 200 g 640.00 17.60 1.20 15.40 54.40 9.60
Breakfast Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Snack Nuts Mixed Nuts (Spar) 50 g 320.00 4.70 1.65 8.50 29.15 2.50
Lunch Salads Sweet  Mediterranean Salad 135 g . 4.73 4.73 1.76 0.68 2.57
Lunch Poultry Tikka Chicken Breast Slices 200 g 242.00 4.60 4.40 4.80 3.60 0.00
Snack Meat Mattessons Savagers Chorizo 70 g 295.40 1.40 0.35 17.50 23.80 0.00
Snack My_Category1 Salted Popcorn 20 g 97.60 8.38 0.06 3.22 5.30 1.72
Snack Meat Pork Scratchings (Mr Porky) 35 g 210.70 0.25 0.07 16.73 15.93 0.00
Dinner Fish Hot Smoked Salmon Fillets (Tesco) 2 fillet 404.00 9.00 3.60 42.20 22.00 1.00
Total 2256.7 60.23 2.60 111.88 155.24 20.19

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 4230 Un-happy In the office and no BG readings today

 

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