10-04-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Nuts Pumpkin Seeds 30 g 167.70 3.30 0.42 9.00 14.70 1.80
Breakfast Nuts Sunflower Seeds 30 g 175.20 6.00 0.51 6.23 15.30 0.00
Breakfast Nuts Almonds 20 g 125.80 1.40 0.84 0.04 0.02 1.40
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Dinner Vegetables Green Vegetable Selection 260 g 247.00 10.92 6.24 7.28 17.16 9.36
Dinner Vegetables Vegetable and Quinoa Mix 500 g 295.00 43.50 9.50 14.50 3.50 16.50
Total 1014.70 65.12 17.51 37.61 50.78 29.06

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2278 6.8 mile bike ride (25:52) Happy

 

BG (mmol/L) Time Notes
6.5 08:52
6.9 13:23 2 hours after eating seeds
4.8 14:46
4.4 21:52
5.95 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
 13:54  80.4 52.2 25.0 2.97 26.3 13 1371 55.3

 

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