11-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Breakfast Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Breakfast Dairy Mature Cheddar (Cathedral City) 30 g 124.80 0.03 0.03 7.62 10.47 0.00
Total 286.80 1.15 1.15 21.04 21.22 0.00

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5521 Un-happy BG getting me down a little

 

BG (mmol/L) Time Notes
8.1 07:27 First reading of the day
10.2 09:38 Three black coffees later
9.15 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
07:13 82.1 52.3 24.5 2.38 26.8 14 1374 55.3

 

Leave a Reply

Your email address will not be published. Required fields are marked *