12-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Dairy Mature Cheddar Light (Cathedral City) 30 g 99.30 0.03 0.03 8.58 7.20 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Fish Hot Smoked Salmon Fillets (Tesco) 1 fillet 202.00 4.50 1.80 21.10 11.00 0.50
Lunch Meat Minced Beef (Cooked) 500 g 1380.00 0.00 0.00 126.75 92.90 0.00
Total 2098.3 31.53 6.33 178.93 132.4 9.80

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 27135 Walking (480) Happy 12 mile walk taking in over 4100 foot total climb

 

BG (mmol/L) Time Notes
9.3 07:39
7.2 17:31
8.25 (avg)

 

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