13-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Nuts Mixed Nuts (Spar) 50 g 320.00 4.70 1.65 8.50 29.15 2.50
Breakfast Dairy Mature Cheddar Light (Cathedral City) 30 g 99.30 0.03 0.03 8.58 7.20 0.00
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Salads Chick Pea Salad (Delphi) 220 g 288.20 40.04 3.08 14.83 9.68 10.12
Lunch Salads Carrot Ribbon Salad 115 g 33.35 4.95 1.61 1.84 0.58 0.58
Lunch Fish Tuna chunks in Spring Water (John West) 1 can 127.00 0.00 0.00 30.20 0.60 0.00
Total 871.85 49.72 6.37 64.51 47.31 13.20

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3034 Happy Pleased with my BG improvement

 

BG (mmol/L) Time Notes
7.4 07:21
5.7 17:22
5.7 22:07
6.26 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
07:12 82.1 52.0 25.1 2.71 26.8 14 1374 55.6

 

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