14-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Legumes Chickpea Flour 340 g 1193.40 154.70 8.50 72.76 18.36 0.00
Lunch Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Lunch Vegetables Avocado 80 g 128.00 6.82 0.53 1.60 11.73 5.36
Lunch Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Dinner Recipes Beef & Carrot Casserole 1 serving 645.70 26.55 16.50 91.12 21.14 6.61
Total 2274.60 191.51 28.17 185.56 74.14 11.97

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 1143 Happy

 

BG (mmol/L) Time Notes
7.6 09:20

 

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