15-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Dinner Vegetables Fennel 100 g 31.00 7.29 2.30 1.24 0.20 3.10
Dinner Vegetables Red Onion 50 g 21.00 5.06 2.14 0.46 0.04 0.70
Dinner Vegetables Garlic 1 g 1.49 0.33 0.01 0.06 0.01 0.02
Dinner Oils Olive oil 1 tbsp 119.00 0.00 0.00 0.00 13.50 0.00
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Dinner Poultry Chicken Breast (skinless) 200 g 328.00 0.00 0.00 61.52 7.08 0.00
Dinner Vegetables Red Pepper 50 g 18.00 3.20 3.10 0.50 0.20 0.80
Dinner Legumes Chickpeas in Water (Home Bargains) 50 g 58.50 7.50 0.25 3.40 0.95 3.05
Dinner My_Category1 Chicken Stock (OXO) 200 ml 18.00 3.00 1.00 1.00 1.00 1.00
Dinner Vegetables Mushrooms 10 g 2.20 0.33 0.17 0.31 0.03 0.10
Total 603.19 26.70 8.97 69.33 23.16 8.77
Sleep Stress Steps Activity Mood
10 1 1,880 Happy
BG (mmol/L) Time Notes
12.7 23:08

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