15-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Snack Drinks Black Coffee (Ground) 1 cup 2.00 0.00 0.00 0.28 0.05 0.00
Snack Fruits Apple (Bramley) 80 g 32.80 7.12 7.12 0.24 0.08 1.28
Lunch Fish John  West Wild Pacific Salmon 213 g 321.63 0.00 0.00 43.45 16.61 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Dinner Recipes Beef & Carrot Casserole 1 serving 640.80 26.00 16.45 90.71 20.66 6.39
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 1490.73 68.97 33.62 162.62 59.75 22.07

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5094 Climbing (150) Happy

 

BG (mmol/L) Time Notes
9.0 10:06 Nil by Mouth
8.0 12:13 Black coffee and a Braeburn apple consumed over 1 1/2 hours ago
5.9 16:55 Ate lunch of mozzarella salad and salmon at 13:00 nothing since
7.6 21:36 Salted peanuts at 17:30 nothing since
7.63 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
09:48 81.7 52.2 24.9 2.70 26.7 14 1374 55.5

 

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