16-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Protein Fats Fibre
Lunch My Category Greek Salad (Tesco) 1 box 239.00 4.80 0.40 6.10 21.10 2.60
Lunch Poultry Chicken Breast (Tesco) Sliced 200 g 228.00 2.80 1.60 45.20 4.00 0.00
Dinner Meat Minced Beef (Cooked) 200 g 552.00 0.00 0.00 50.70 37.16 0.00
Dinner Vegetables Cauliflower Couscous (Tesco) 150 g 60.00 4.50 3.75 5.40 1.35 3.75
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 100 g 51.00 5.90 3.70 3.50 0.70 3.40
Snack Nuts Roasted Salted Pistachio Nuts (Tesco) 150 g 873.00 15.30 10.95 37.35 69.60 17.40
Total 2003 33.30 20.40 148.25 133.9 27.15
Sleep Stress Steps Activity Mood
10 1 3,134 Happy
BG (mmol/L) Time Notes
7.3 08:25

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