16-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Meat Pork Scratchings (Mr Porky) 70 g 421.40 0.49 0.14 33.46 31.85 0.00
Lunch Meat Back Bacon (Tesco) 80 g 154.40 0.00 0.00 13.20 3.28 0.00
Lunch Meat Pork Sausages 4 link 326.00 0.00 0.00 18.68 27.20 0.00
Dinner Recipes Lamb Stew 1 serving 390.18 28.59 5.84 42.04 11.19 3.00
Total 1295.98 29.08 5.98 108.94 73.62 3.00

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2916 Happy

 

BG (mmol/L) Time Notes
9.2 08:49 Nil by Mouth
6.7 12:00 No food, just 2 cups of black coffee
7.7 16:26
7.86 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:21 82.6 51.9 25.3 2.13 27.0 14 1375 55.8

 

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