17-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Protein Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Meat Savoury Sausage with Chanterelle 10 g 40.90 0.10 0.10 2.70 0.00 0.00
Lunch Vegetables Broccoli 100 g 31.00 6.64 1.70 2.82 0.37 2.60
Lunch Vegetables Spinach 50 g 11.50 1.82 0.21 1.43 0.35 1.10
Lunch Vegetables Avocado 70 g 112.00 5.97 0.46 1.40 10.26 4.69
Lunch Vegetables Soya Beans (Frozen) 100 g 132.00 4.00 0.90 12.40 6.40 4.00
Lunch Eggs Fried egg 1 egg 92.00 0.40 0.38 6.27 7.04 0.00
Lunch My_Category1 Tomatillo Salsa 20 g 23.76 5.18 2.44 0.62 0.26 0.00
Snack Dairy Leerdammer (Light) Slice 8 slice 416.00 0.80 0.80 47.20 25.60 0.00
Snack Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Dinner Vegetables Soya Beans (Frozen) 100 g 132.00 4.00 0.90 12.40 6.40 4.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 120 g 61.20 7.08 4.44 4.20 0.84 4.08
Dinner Meat Pork (Roast) 200 g 494.00 0.00 0.00 53.96 29.18 0.00
Total 1706.36 37.11 13.45 158.54 97.40 20.47
Sleep Stress Steps Activity Mood
 10  1  2,220  Happy
BG (mmol/L) Time Notes

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