17-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Meat Pork Scratchings (Mr Porky) 35 g 210.70 0.25 0.07 16.73 15.93 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Meat Honey Roast Ham Pieces 130 g 196.30 2.99 2.73 37.96 3.25 1.30
Total 828 30.24 7.3 77.75 40.58 10.60

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 1944 Happy

 

BG (mmol/L) Time Notes
8.1 09:15 Nil by Mouth
6.9 10:24 2 black coffees later
7.4 18:33 Nothing to eat since lunch at 13:00
7.47 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:47 82.0 52.1 25.0 2.71 26.8 14 1374 55.5

 

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