18-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Fruits Apple (Gala) 120 g 62 16.57 12.468 0.312 0.204 2.88
Breakfast Fruits Blueberries 45 g 14 3.094 3.0938 0.28125 0.113 0.79
Breakfast Dairy Greek Yoghurt (Tesco) 220 g 273 12.1 11.88 9.24 20.9 0
Breakfast Drinks Black Coffee (Ground) 3 cup 6 0 0 0.84 0.15 0
Lunch Eggs Hard boiled egg 2 egg 156 1.12 1.12 12.58 10.6 0
Snack Sweets Sugar Free Fruit Salad (Grape Tree) 1 sweet 18 5.28 0 0.04 0.6 0
Snack Sweets Sugar Free Chocolate Eclair (Grape Tree) 2 sweet 37 10.56 0 0.08 1.2 0
Snack Sweets Sugar Free Rhubarb & Custard (Grape Tree) 1 sweet 16 5.93 0 0.001 0 0
Snack Nuts Dry Roasted Peanuts (salty dog) 45 g 276 5.715 2.97 10.98 22.46 0
Snack Nuts Salted Peanuts (salty dog) 45 g 274 4.23 2.115 12.555 22.14 3.87
Snack Drinks Diet Coke (Coca-Cola) 852 ml 3 0 0 0 0 0
Snack My_Category1 Apple & Almond Cake 2 slice 688 66 18 20 46 0
Total 1823.25 130.60 51.65 66.91 124.36 7.54
Sleep Stress Steps Activity Mood Notes
10 1 4,050 Sad Felt good all day, wasn’t worried o stressed about the gig and thoroughly enjoyed it. Felt sad when I went to bed due to my last BG reading at 23:45
BG (mmol/L) Time Notes
 10.2  12:02  Taken approx 1 hour after eating breakfast of greek yoghurt, apple & blueberry
 8.0  23:45  Taken 1 hour after eating apple and almond cake (see recipes)

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