18-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Breakfast Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Snack Legumes Houmous (Tesco) 80 g 256.00 7.04 0.48 6.16 21.76 3.84
Snack Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Snack Nuts Mixed Nuts (Spar) 100 g 640.00 9.40 3.30 17.00 58.30 5.00
Snack Drinks Diet Coke (Coca-Cola) 500 ml 1.52 0.00 0.00 0.00 0.00 0.00
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Meat Ribeye Steak (ASDA) 340 g 625.60 0.00 0.00 81.60 33.66 0.00
Total 2141.12 54.14 13.94 141.33 145.96 20.94

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 6062 Canoeing (180) Happy

 

BG (mmol/L) Time Notes
7.0 09:05 Nil by Mouth
6.5 15:30
7.4 19:02

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:36 81.1 52.5 24.2 2.51 26.5 13 1373 55.0

 

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