19-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4 0 0 0.56 0.1 0
Breakfast Meat Back Bacon (Tesco) 150 g 290 0 0 24.75 6.15 0
Breakfast Eggs Fried egg 2 egg 184 0.8 0.76 12.54 14.08 0
Breakfast Vegetables Chestnut Mushrooms (Tesco) 60 g 5 0.18 0.18 0.6 0.12 0
Snack Fruits Apple (Gala) 50 g 26 6.905 5.195 0.13 0.085 1.2
Lunch Meat Sirloin Steak 283.5 g 692 0 0 76.545 39.69 0
Lunch Vegetables Cherry Tomato 3 cherry 9 2.01 1.35 0.45 0.09 0.6
Lunch Vegetables Lettuce 20 g 3 0.594 0.352 0.18 0.028 0.24
Lunch Vegetables Red Onion 10 g 4 1.011 0.428 0.092 0.008 0.14
Lunch Legumes Butter Beans (Sainsbury’s) 20 g 19 3.26 0 1.478 0.104 0
Lunch Vegetables Mushrooms 50 g 11 1.64 0.825 1.545 0.17 0.5
Snack Sweets Sugar Free Fruit Salad (Grape Tree) 5 sweet 92 26.4 0 0.2 3 0
Snack Sweets Sugar Free Chocolate Eclair (Grape Tree) 15 sweet 276 79.2 0 0.6 9 0
Snack Sweets Sugar Free Rhubarb & Custard (Grape Tree) 4 sweet 65 23.72 0 0.004 0 0
Dinner Fish & Seafood Tuna chunks in Spring Water (John West) 1 can 127 0 0 30.2 0.6 0
Dinner Vegetables Spinach 20 g 5 0.726 0.084 0.572 0.138 0.44
Dinner Vegetables Celery 10 g 1 0.09 0.09 0.05 0.02 0.11
Dinner Nuts Walnut Halves (Tesco) 10 g 70 0.33 0.26 1.47 6.85 0.35
Dinner Fruits Pitted Black Olive 15 g 20 0 0 0.075 2.04 0.45
Total 1901.42 146.87 9.52 152.04 82.27 4.03
Sleep Stress Steps Activity Mood Notes
10 1 1,942 60 Content 60 minutes paddling on Coniston
BG (mmol/L) Time Notes
07:57 7.5 First reading of the day before any intake of food or liquid

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