19-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Legumes Houmous (Tesco) 150 g 480.00 13.20 0.90 11.55 40.80 7.20
Breakfast Vegetables Carrot 100 g 41.00 9.58 4.54 0.93 0.24 2.80
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Lunch Salads Sweet  Mediterranean Salad 300 g 84.00 10.50 10.50 3.90 1.50 5.70
Lunch Fish John  West Wild Pacific Salmon 213 g 321.63 0.00 0.00 43.45 16.61 0.00
Dinner Recipes Beef & Carrot Casserole 2 serving 1281.60 52.00 32.90 181.42 41.32 12.78
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 2288.73 94.13 54.39 247.06 101.62 33.58

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 3670 Happy

 

BG (mmol/L) Time Notes
6.7 11:46 Nil by Mouth

 

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