20-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 5 cup 10 0 0 1.4 0.25 0
Lunch Dairy Mature Cheddar Slices (Tesco) 10 slice 1040 1 1 64 87 0
Lunch Eggs Hard boiled egg 1 egg 78 0.56 0.56 6.29 5.3 0
Dinner Fish & Seafood Boneless Salmon Fillet (Tesco) 1 Fillet 236 0 0 25 15.1 0
Dinner Vegetables Soya Beans (Frozen) 30 g 40 1.2 0.27 3.72 1.92 1.2
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5 0.5 0.5 0 0 0
Total 1408.60 3.26 2.33 100.41 109.57 1.20
Sleep Stress Steps Activity Mood Notes
10 0 2108 Cycling (30mins)
BG (mmol/L) Time Notes
6.7 08:20 First reading of the day before any intake of food or liquid
6.0 22:25 Taken 20 minutes after 500 ml of Low Calorie Ginger Ale and 03:25 hrs after my dinner

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