20-03-2017

Today I decided to fast because I am getting a little perturbed by my weight steadfastly refusing to reduce and with my blood glucose readings which are all over the place.

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Snack Eggs Hard boiled egg 2 egg 156.00 1.12 1.12 12.58 10.60 0.00
Snack Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Breakfast Fruits Apple (Bramley) 120 g 49.20 10.68 10.68 0.36 0.12 1.92
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Total 216.20 12.30 12.30 13.78 10.87 1.92

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5937 Happy

 

BG (mmol/L) Time Notes
7.9 08:52 Nil by Mouth
7.8 10:48 1 apple and 1 black coffee later
5.5 13:56 Nothing to eat, just 2 additional black coffees
6.2 17:22 No food, 500ml diet ginger ale, sugar free chewing gum
6.0 22:47 Last reading of the day, last food at 10:48 and last drink at 17:22
6.68 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
10:29 81.6 52.2 24.9 2.69 26.6 14 1374 55.4

 

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