21-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 5 cup 10.00 0.00 0.00 1.40 0.25 0.00
Lunch Eggs Hard boiled egg 4 egg 312.00 2.24 2.24 25.16 21.20 0.00
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Snack Vegetables Baby Plum Tomatoes (Tesco) 20 g 10.00 0.62 0.62 0.14 0.06 0.20
Snack Dairy Leerdammer (Light) Slice 8 slice 416.00 0.80 0.80 47.20 25.60 0.00
Dinner Fish Boneless Salmon 220 g 321.20 0.00 0.00 47.56 13.05 0.00
Dinner Vegetables Soya Beans (Frozen) 100 g 132.00 4.00 0.90 12.40 6.40 4.00
Snack Drinks Double Strength Orange Squash (Tesco) 1000 ml 20.00 2.00 2.00 1.00 1.00 1.00
Total 1226.20 10.16 7.06 134.86 67.56 5.20
Sleep Stress Steps Activity Mood Notes
10 1 1598 Skiing (60 minutes) Happy
BG (mmol/L) Time Notes
6.5 08:12 First reading of the day and before any food or liquid
5.3 23:27 Nothing to eat since 19:00

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