21-03-2017

Today, as can be evidenced below was an eating day.

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4.00 0.00 0.00 0.56 0.10 0.00
Snack Legumes Houmous (Tesco) 220 g 704.00 19.36 1.32 16.94 59.84 10.56
Snack Vegetables Carrot 130 g 53.30 12.45 5.90 1.21 0.31 3.64
Snack Fruits Apple (Bramley) 250 g 102.50 22.25 22.25 0.75 0.25 4.00
Lunch Fish Smoked Mackerel Fillets with Crushed Peppercorns (Tesco) 2 fillet 484.00 2.60 0.00 34.00 37.20 1.20
Lunch Salads Mediterranean Salad (Morrisons) 50 g 12.50 1.75 1.55 0.55 0.20 0.70
Lunch Legumes Chickpeas in Water (Home Bargains) 50 g 58.50 7.50 0.25 3.40 0.95 3.05
Total 1418.80 65.91 31.27 57.41 98.85 23.15

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5448 Happy

 

BG (mmol/L) Time Notes
8.7 08:04 Nil by mouth and no metformin
7.9 10:01 1 black coffee later

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:46 79.9 52.9 23.6 2.48 26.1 13 1370 54.7

 

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