22-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Lunch Eggs Hard boiled egg 4 egg 312.00 2.24 2.24 25.16 21.20 0.00
Lunch Vegetables Spinach 10 g 2.30 0.36 0.04 0.29 0.07 0.22
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Dinner Vegetables Onion 57 g 23.94 5.76 2.44 0.52 0.05 0.80
Dinner Meat Minced Meat (Uncooked) 250 g 407.50 0.00 0.00 50.00 23.00 0.00
Snack Nuts Walnut Halves (Tesco) 18 g 125.28 0.59 0.47 2.65 12.33 0.63
Dinner Vegetables Chestnut Mushrooms (Tesco) 38 g 3.04 0.11 0.11 0.38 0.08 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 220 g 112.20 12.98 8.14 7.70 1.54 7.48
Dinner Vegetables Tomato Puree 22.5 g 21.83 4.07 4.07 1.08 0.02 0.56
Dinner My_Category1 Bisto Gravy Granules 15 g 59.55 8.97 1.83 0.255 2.445 0.315
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Total 1083.64 36.10 20.35 88.87 60.88 10.01
Sleep Stress Steps Activity Mood Notes
10 1 1971 Happy
BG (mmol/L) Time Notes
5.7 13:00 Only eaten 4 hard boiled eggs about 10 g of Spinach and had 4 cups of black coffee prior to taking this reading
7.8 21:00 Taken 2 hours after my dinner. This doesn’t please me and doesn’t seem fair.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.