22-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 5 cup 10.00 0.00 0.00 1.40 0.25 0.00
Total 10 0 0 1.4 .25 0

 

Sleep Stress Steps Activity (mins) Mood Notes
8 2 789 Happy Fasting day

 

BG (mmol/L) Time Notes
7.6 09:11 Nil by mouth and no metformin
8.4 14:21 3 black coffees later. Fasting day
6.5 21:22 Nothing to eat all day.
7.5 (avg) ¬†Go figure! Just look at what I’ve eaten all day

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
12:54 80.8 52 25.3 3.07 26.4 13 1373 55.5

 

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