23-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Snack Nuts Walnut Halves (Tesco) 20 g 139.20 0.66 0.52 2.94 13.70 0.70
Lunch Oils Olive oil 0.5 tbsp 59.50 0.00 0.00 0.00 6.75 0.00
Lunch Vegetables Onion 57 g 23.94 5.76 2.44 0.52 0.05 0.80
Lunch Meat Minced Meat (Uncooked) 250 g 407.50 0.00 0.00 50.00 23.00 0.00
Lunch Vegetables Tomato Puree 22.5 g 21.83 4.07 4.07 1.08 0.02 0.56
Lunch Vegetables Chestnut Mushrooms (Tesco) 38 g 3.04 0.11 0.11 0.38 0.08 0.00
Lunch My_Category1 Bisto Gravy Granules 15 g 59.55 8.97 1.83 0.26 2.45 0.32
Snack Eggs Hard Boiled (Pickled) 2 egg 109.66 3.14 0.43 10.97 6.04 0.43
Dinner Fish Hot Smoked Salmon Fillets (Tesco) 2 fillet 404.00 9.00 3.60 42.20 22.00 1.00
Snack Nuts Roasted Salted Pistachio Nuts (Tesco) 175 g 1018.50 17.85 12.78 43.58 81.20 20.30
Snack Nuts Walnut Halves (Tesco) 41 g 285.36 1.35 1.07 6.03 28.09 1.44
Total 2537 50.91 26.85 158.8 184.34 25.55
Sleep Stress Steps Activity (mins) Mood Notes
10 1 1840 10
BG (mmol/L) Time Notes
5.5 08:14 First reading of the day, taken before any food or drink
6.4 17:50 30 minutes after eating 2 pickled boiled eggs and 1 hot smoked salmon fillet
5.8 21:12 Nil by mouth since my last reading at 17:50

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