23-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6.00 0.00 0.00 0.84 0.15 0.00
Breakfast Fish Boneless Salmon Fillet (Tesco) 2 fillet 472.00 0.00 0.00 50.00 30.20 0.00
Lunch Salads Mediterranean Salad (Morrisons) 300 g 75.00 10.50 9.30 3.30 1.20 4.20
Lunch Fish Smoked Mackerel Fillets with Crushed Peppercorns (Tesco) 1 fillet 242.00 1.30 0.00 17.00 18.60 0.60
Snack Drinks Black Tea 500 ml 5.00 1.00 0.00 0.00 0.00 0.00
Dinner Meat Pork Loin Chops (Tesco) 450 g 1215.00 0.00 0.00 83.70 97.65 0.00
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 150 g 76.50 8.85 5.55 5.25 1.05 5.10
Total 2091S 21.65 14.85 160.09 148.85 9.9

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 2401 Climbing (90) Happy

 

BG (mmol/L) Time Notes
9.0 08:43 Nil by mouth after a fasting day and didn’t take metformin last night
6.6 11:49
9.0 16:30 Go figure!

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:26 79.4 52.8 23.8 2.70 25.9 13 1370 54.7

 

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