24-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 5 cup 10 0.00 0.00 1.40 0.25 0.00
Breakfast Eggs Hard boiled egg 1 egg 78 0.56 0.56 6.29 5.30 0.00
Lunch Legumes Chickpea Flour 120 g 421 54.60 3.00 25.68 6.48 0.00
Lunch Eggs Scrambled Egg 2 egg 199 1.96 1.43 13.01 15.21 0.00
Lunch Vegetables Baby Plum Tomatoes (Tesco) 7 g 1 0.22 0.22 0.05 0.02 0.07
Lunch Vegetables Avocado 80 g 128 6.82 0.53 1.60 11.73 5.36
Snack Eggs Hard Boiled (Pickled) 2 egg 110 3.14 0.43 10.97 6.04 0.43
Dinner Fish Boneless Salmon 140 g 204 0.00 0.00 30.27 8.30 0.00
Dinner Vegetables Creamed Spinach (Tesco) 250 g 258 7.75 2.00 6.75 21.25 4.25
Snack Drinks Diet Coke (Coca-Cola) 330 ml 1 0.00 0.00 0.00 0.00 0.00
Snack Fish Hot Smoked Salmon Fillets (Tesco) 1 fillet 202 4.50 1.80 21.10 11.00 0.50
Snack Drinks Double Strength Orange Squash (Tesco) 60 ml 1 0.12 0.12 0.06 0.06 0.06
Snack Drinks Low Calorie Tonic Water (Tesco) 500 ml 10 0.00 0.00 0.00 0.00 0.00
Total 1623.36 79.67 10.08 117.17 85.6 10.67
Sleep Stress Steps Activity (mins) Mood Notes
10 1 1688 220 Happy
BG (mmol/L) Time Notes
6.5 07:45 First reading of the day before food or drink
6.9 11:14 Approximately 1 hour after eating 1 hard boiled egg and black coffee
7.0 12:15 A simple sip of a cup of black coffee
6.0 22:10 Over 3 1/2 hours after eating my dinner and nothing in between

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