25-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Breakfast Meat Honey Roast Ham Pieces 50 g 75.50 1.15 1.05 14.60 1.25 0.50
Breakfast Vegetables Avocado 60 g 96.00 5.12 0.40 1.20 8.80 4.02
Breakfast Drinks Green Tea (Sencha) 1 cup 0.00 0.00 0.00 0.00 0.00 0.00
Lunch Vegetables Spinach 80 g 18.40 2.90 0.34 2.29 0.55 1.76
Lunch Fish John  West Wild Pacific Salmon 110 g 166.10 0.00 0.00 22.44 8.58 0.00
Lunch Legumes Butter Beans (Sainsbury’s) 200 g 191.30 32.60 0.00 14.78 1.04 0.00
Lunch Legumes Chickpeas in Water (Home Bargains) 200 g 234.00 30.00 1.00 13.60 3.80 12.20
Snack Drinks Low Calorie Ginger Ale (Tesco) 500 ml 5.00 0.50 0.50 0.00 0.00 0.00
Dinner Fish Hot Smoked Salmon Fillets (Tesco) 2 fillet 404.00 9.00 3.60 42.20 22.00 1.00
Dinner Vegetables Spinach 100 g 23.00 3.63 0.42 2.86 0.69 2.20
Dinner Vegetables Broccoli 60 g 18.60 3.98 1.02 1.69 0.22 1.56
Dinner Legumes Chickpeas in Water (Home Bargains) 100 g 117.00 15.00 0.50 6.80 1.90 6.10
Total 1551.4 101.71 10.57 140.78 62.85 25.32

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 37845 Fell walking 14 miles, 4500 foot total ascent (9 hours) Happily exhausted

 

BG (mmol/L) Time Notes
7.4 06:40
5.3 17:56
6.2 20:32
6.3 (avg)

 

Leave a Reply

Your email address will not be published. Required fields are marked *