26-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 4 cup 8.00 0.00 0.00 1.12 0.20 0.00
Breakfast Fruits Apple (Gala) 150 g 78.00 20.72 15.59 0.39 0.26 3.60
Lunch Meat Back Bacon (Tesco) 300 g 579.00 0.00 0.00 49.50 12.30 0.00
Lunch Eggs Fried egg 2 egg 184.00 0.80 0.76 12.54 14.08 0.00
Lunch Vegetables Chestnut Mushrooms (Tesco) 70 g 5.60 0.21 0.21 0.70 0.14 0.00
Lunch Legumes Black Eyed Peas 70 g 74.90 12.39 0.14 4.83 0.35 2.66
Dinner Recipes Beef & Butternut Squash Stew 1 serving 526.05 46.94 15.21 33.00 18.29 7.17
Snack Nuts Brazil Nuts 100 g 701.00 2.90 2.30 16.30 16.40 5.40
Total 2156.55 83.96 34.21 118.38 62.02 18.83
Sleep Stress Steps Activity (mins) Mood Notes
10 1 1426 Happy
BG (mmol/L) Time Notes
Waiting for delivery of “Accu” Strips

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