26-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Eggs Scrambled Egg 3 egg 298.50 2.94 2.15 19.52 22.82 0.00
Breakfast Meat Honey Roast Ham Pieces 50 g 75.50 1.15 1.05 14.60 1.25 0.50
Breakfast Vegetables Avocado 60 g 96.00 5.12 0.40 1.20 8.80 4.02
Lunch Fruits Apple (Bramley) 120 g 49.20 10.68 10.68 0.36 0.12 1.92
Lunch Salads Mediterranean Salad (Morrisons) 300 g 75.00 10.50 9.30 3.30 1.20 4.20
Dinner Vegetables Broccoli 150 g 46.50 9.96 2.55 4.23 0.56 3.90
Dinner Meat Pork Loin Chops (Tesco) 450 g 1215.00 0.00 0.00 83.70 97.65 0.00
Dinner Legumes Chickpeas in Water (Home Bargains) 100 g 117.00 15.00 0.50 6.80 1.90 6.10
Total 1972.7 55.35 26.62 133.71 134.29 20.64

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 18740 Fell walking 9 miles, 1000 foot ascent Happily exhausted

 

BG (mmol/L) Time Notes
5.5 06:35

 

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