27-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 3 cup 6 0 0 0.84 0.15 0
Snack Fruits Apple (Gala) 100 g 52 13.81 10 0.26 0.17 2.4
Lunch Recipes Mean Green Buddha 1 serving 981.82 58.29 10.15 36.45 69.39 29.36
Snack Drinks Double Strength Orange Squash (Tesco) 60 ml 1.2 0.12 0.12 0.06 0.06 0.06
Snack Drinks Low Calorie Tonic Water (Tesco) 440 ml 8.8 0 0 0 0 0
Snack Dairy Edam cheese 100 g 314 0.1 0.1 25.6 23.1 0
Snack Nuts Brazil Nuts 60 g 420.6 1.74 1.38 9.78 9.84 3.24
Total 1784.42 74.06 22.14 72.99 102.71 35.06
Sleep Stress Steps Activity (mins) Mood Notes
10 1 3674 Happy
BG (mmol/L) Time Notes
 Awaiting delivery of “Accu” strips

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