27-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Lunch Salads Mozzarella & Sprouted Pea & Bean Salad 300 g 417.00 27.00 4.50 22.50 21.30 9.30
Lunch Fish Scottish Sweetcure Smoked Mackerel Strips 150 g 48.00 4.35 3.00 34.20 37.05 1.20
  Total 465 31.35 7.5 56.70 58.35 10.50

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 8475 Cycling (90) Happy Went for 4/5 mile bike ride after lunch

 

BG (mmol/L) Time Notes
8.8 07:50  

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral BMR (kcal) Muscle (kg)
08:51 80.5 52.5 24.4 2.74 26.3 13 1371 55.1

 

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