28-02-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Breakfast Drinks Black Coffee (Ground) 2 cup 4 0 0 0.56 0.10 0
Breakfast Fruits Apple (Gala) 100 g 52 13.81 10.39 0.26 0.17 2.4
Lunch Recipes Tuna Salad with Boiled Egg 1 serving 594.63 32.84 9.93 45.87 29.30 11.43
Snack Nuts Mixed Almonds (ASDA) 110 g 688.6 5.72 5.39 27.50 59.62 9.57
Dinner Fish Boneless Salmon 270 g 394.2 0 0 58.37 16.01 0
Dinner Legumes Broad Beans 115 g 111.55 13.455 1.495 9.09 0.69 7.475
Total 1844.98 65.83 27.21 141.65 105.89 30.88
Sleep Stress Steps Activity (mons) Mood Notes
10 1 1059 Happy
BG (mmol/L) Time Notes
5.5 10:50 Taken approximately 1 1/2 hours after a Bramley apple and black coffee. Also, forgot to take Metformin the night before
6.2 17:40 30 minutes after 100ml of diet coke

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