28-03-2017

Meal Type Item Qty Unit Cals Carbs Sugars Proteins Fats Fibre
Lunch Legumes Chilli Houmous 364 g 924.56 52.42 21.11 25.48 61.52 29.12
Lunch Vegetables Celery 150 g 10.50 1.35 1.35 0.75 0.30 1.65
Dinner Fish Sea Salt & Cracked Black Pepper Basa Fillets 2 fillet 552.00 35.40 1.60 46.60 24.40 1.80
Dinner Vegetables Farmhouse Mixed Vegetables (Tesco) 200 g 102.00 11.80 7.40 7.00 1.40 6.80
Total 1589.06 100.94 31.46 79.83 87.62 39.37

 

Sleep Stress Steps Activity (mins) Mood Notes
10 1 5595 Cycling 4.4 miles (45) Happy

 

BG (mmol/L) Time Notes
7.8 08:47
4.4 13:53 2 hours and 15 minutes after eating and a 45 minute cycle ride.
10.0 17:15 3 hours and 15 minutes after eating
7.4 (avg)

 

Time Weight (kg) Water (%) Fat (%) Bone (kg) BMI Visceral Fat BMR (kcal) Muscle (kg)
12:42 80.5 52.2 24.9 2.90 26.3 13 1371 55.3

 

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